No modern man is safe from problems with power.They arise due to an unfavorable environmental situation, stress, disrespect for the principles of a healthy lifestyle.Chronic diseases, smoking, body congestion, severe physical and mental work are also contributing.Some medicines adversely affect the state of health of the male.Most representatives of the strong half of humanity, faced with problems, are not rushing to go to the doctor, addressing popular remedies for the treatment of impotence.Should what should you pay attention to if the problem didn't overlook you?Let's look at the algorithm of actions for sexual powerlessness.
Power supply for impotence
There are foods that affect the work of the genitals.The beneficial features of the products are activation of blood circulation in the pelvic area.Eat the right food to provide a blood flow to the floor cock.
Ginger
It contains biologically active elements, a vitamin-mineral complex that has a beneficial effect on sexual function.The use of ginger helps to increase the elasticity of blood vessels, strengthens their walls and directs the veins.After eating with this plant, a man feels a strength and energy, observes an increase in sexual desire and sexual activity.
How to get?
The ginger root can be chopped in a grater and added to cereals, salads, and used as a spice.Another proven recipe that is powerless from generation to generation is separated by a ginger solution.
- Put a minced product in a three -liter jar, pour boiling water.
- One hundred grams of ginger will need a liter of water.
- Insist a few hours, strain through a piece of fabric, take small doses within a day (fifty hundreds of milliliters).
- The resulting broth should be kept in a cool dry place.
Onion and garlic
The secret of their work is that products are an annoying factor for the bladder.This stimulates a blood acceleration in the penis.Vitamins, which are part of the onions and garlic, strengthen the overall immunity of the body, enhance masculine endurance and power.They should be consumed fresh in order to maintain as much the nutritional properties of the products.
How to use?
Some people suspect if they will eat fresh onions and garlic, because an unpleasant odor can appear out of the mouth, then no sex can be talked about.Forty for such citizens that a recipe for unique solution has been developed.For preparation, you will need a crushed product and "fire" water.Cut two large bulbs, mix with five garlic cloves.In a glass container, it is necessary to place the resulting mixture, pour it with alcohol (you have to get two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait for twelve days.Throughout this time, it is advisable to store the solution in the refrigerator or in the basement, observing the temperature regime.When the time comes, eliminate the strong fraction, take the resulting medicine ten grams in the morning, in the afternoon and in the evening.
It is advisable to use solution while eating.If you have a history of gastrointestinal tract diseases, it is impossible to get an empty stomach tool as a popular impotence remedy.
nuts
They contain many useful fats of plant origin, vitamins, trace elements.Using nuts, you can not only create the work of the genital area, but also improve the condition of the skin and hair.
Regular use of nuts is best reflected in the hormonal background of the human body, especially men.You can cook a walnut paste.Mix the nuts in the proportion of one hundred grams per two hundred grams, let stand for two to three hours in the refrigerator, take thirty grams three times a day.
pepper
It can be used as a standalone dish or as a spice.Acute pepper helps improve blood circulation, activates blood flow to the penis penis and helps produce endorphins.A man gets a strong and long rise.
If you want, you can make pepper solution.You will need six to seven product pits, three hundred milliliters of alcohol.Chili grinding, pour alcohol, decide to wait for cooking for seven to eight days.Take ten grams in the morning and before bedtime thirty minutes before meals.
Seafood
They contain iodine, magnesium, group V. media vitamins, shrimp, squid, octopus at the same time have an exciting and soothing effect.A man who is calm does not worry about anything, because his erections may envy the greatest sex giants.Regular use of seafood contributes to the production of testosterone.The male hormone has a beneficial effect on human sexual activity.The product consumption rate is two hundred grams a day.An excellent popular remedy for powerlessness!
Often, one of the causes of powerlessness is overweight.Recommended for men suffering from extra pounds to pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in the diet.Food food should be five or six during the day.Do not eat at night, drink plenty of water (two or two and a half liters), sign up in the gym to place your body in order.
Solution to improve power
ModernFolk remedies for the treatment of impotenceSetting the use of tinctures.You can cook them at home.
Xin
- Put twenty -five in thirty grams of dried plants in a darkened glass bottle.
- Add two hundred grams of alcohol.
- Pilulate the boat, refrigerate for fourteen days.
You need to use the resulting morning and evening tool ten milliliters before starting a meal.Ginseng root has a medical effect on the genitourinary system due to the high content of vitamins, essential oils, trace elements.
Radio
- Take thirty grams of plants, place it in a jar, pour vodka (two hundred and fifty -third milliliters).
- Leave for seven to eight days in a cool place.
- Next, strain the composition through the gauze, leave for two to three more days.
Take ten milligrams three times a day without being forced with meals.
Oak peel
It is advisable to cook the alcohol solution from a dry oak bark.The ratio of raw materials and alcohol is fifty -two hundred milliliters.It is recommended to resist the composition in a darkened glass bottle under the temperature regime up to sixteen degrees.
After fourteen days, you can start using a solution.Take half a teaspoon daily before the meal.Improving male power is associated with the presence of tannins in the bark that activates the blood flow to the penis during sex.
Swampy
Put thirty grams of calamus in a jar, pour alcohol (three hundred grams).Wait fourteen days, pour the finished composition into a dark container, get twenty grams twenty grams twice a day.An excellent remedy in the field of popular remedies for the treatment of impotence.
Kalan
The tincture from the plant is simply done: take ten grams a dry plant, pour alcohol (one hundred and fifty grams).Wait two weeks, strain the composition.Take the resulting solution a spoonful of dessert before each meal.Improving the state of power is associated with the presence of tannins in the bark that activates the blood flow to the penis during sex.
Important!Plant tinctures should be taken very carefully so that they can cause allergic reactions.
The plant zieciat
Settlements are effective folk remedies for the treatment of impotence.Plants are sold at the pharmacy, and it is easy to cook them.Therefore, the product is very popular among men.
St. John's Wort
It helps to increase the energy reserve, eliminates fatigue and gives a good mood.You can cook the solution or buy tea made in bags to produce in a cup.Did you decide to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of food food.
Casket
An excellent tool for improving power activates the blood flow to the fallous vessels, increases the strength of the male.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Cool a decoction, take a hundred grams before meals preferably three times a day.
Ivan-Tea
It helps to get a sense of peace, which has a beneficial effect on the body condition, namely the nervous system.To prepare, measure twenty -five grams of plants, pour it with a glass of hot water, which just boiled.Take a hundred milliliters three times a day.
Nettle
A decoction of nettle is a great medicine from the field of traditional medicine to treat powerlessness.Pour twenty to thirty grams of nettles with a glass of boiling water, wait an hour and a half, cool the boiling, take before every meal.
Xin
Ginseng root has long been considered a quality drug not only to improve power but also to calm the nervous system, to normalize metabolic processes.An excellent tool for activating blood circulation in the pelvic organs.To prepare the medicine, take fifteen grams of grass, pour a glass of boiling water, let it create.Take three times a day before you eat (for thirty to thirty -five minutes).
Be careful!Do not use folk remedies if the cause of erectile dysfunction is a serious illness.In this case, it is necessary to consult a doctor.
Exercises for the treatment of powerlessness
If you complete the popular remedies for the treatment of impotence with physical exercise, you will get a quick effect and you can restore your health.Pay attention to the gymnastics complex, which should be used as complex therapy of sexual powerlessness.
Twisting
Place on the floor using a special fitness rug.The starting position on the back, the hands of the cross in the castle are on the back of the head.Legs pressed to the floor, bent on the knees.Synchronously raise your knees and shoulder blades.Make the maximum number of repetitions two or three approaches to start, daily by increasing the load.
licking
The basic exercise offers the opportunity to significantly improve the condition of the genital area.After two or three days of gymnastics, you will notice the activation of the blood circulation in the groin, an improved state of veins and blood vessels.The gymnastics complex also helps to eliminate excess fat at the waist.A great advantage of squats is considered to be that during training there is damage to a large number of fiber muscle and gluteal buttocks.For tissue regeneration, the male body begins to actively produce testosterone, which contributes to the activation of sexual desire.
- Take some weights in your hands, weighing from fifteen to twenty -five pounds (it depends on a person's physical training level).
- Now stay calm in a rubber carpet in a straight position.
- It is advisable to keep dumbbells in front of the body in the elongated upper limbs.
- In this case, hold the spine, pull the stomach.
- Lower your body smoothly down.Raise your body smoothly up.
- Repeat the fifteen -time movement described.
- Perform five to six approaches.
- Rest between approaches for two or three minutes.
Pushing -ups
An effective and excellent way to get rid of impotence is to push from the floor.Returned by millions of representatives of the strong half of humanity!In combination with popular remedies for the treatment of impotence, a double effect will be obtained.Exercise gives a chance to work efficiently the chest muscles, wrist muscles and press at the same time.Due to the improvement of the degree of daily durability of the cardiovascular system, improve the activity of blood flow to organs and systems, after three to five training, male impotence begins to become a person with a strong sexual constitution.
So let's start!
- Get the lowest emphasis.
- Comes the body and tighten the abdominal muscles.
- Bend the arms at the elbow joints (lower the body down).
- Pour over the floor with powerful deceit with equal hands.
- Repeat the movement fifteen to twenty times.
- Do three or four access to the same number of repetitions.
- If every time you increase the number of repetitions, you will get sustainability work.
- It helps to extend sexual intercourse because quickly (premature spill) does not threaten you.
- The rest between the approaches should not exceed one and a half to two minutes.
results
If you had to face a problem, don't despair!Folk remedies will come to the rescue to treat impotence, which are in the health of the health of modern men.You can overcome the disease by eliminating provocative factors.
Remove from your fried, fatty, sharp diet.Stop drinking alcohol.Can't talk about smoking!Pay attention to the situation at home, at home.If you have to get too nervous, worry and worry, healing can be deposited in a long box.Take the nervous system in order, adjust the dream.Do not ignore a gym visit, besides excellent health, you will receive confidence.
Women feel this and begin to show interest in representatives of the strong half of humanity playing sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to daily physical activity, meet the rate of steps recommended by the World Health Organization.Chronic diseases of the internal organs, bad habits, body congestion, severe physical or mental work, lack of complete sleep are introduced into the development of the disease.
Some medicines adversely affect male health.A large percentage of stronger sex, faced with personal problems, are not rushing to consult a doctor, referring to popular remedies for the treatment of impotence.
If the latter have not helped, you can connect "heavy artillery".Remember that the problem is easier to prevent than to eliminate later.Therefore, in the early stages of the development of the disease, take action!Do not ignore the first symptoms of impotence.You can recover once and for all if you keep your health status.Don't be afraid to talk about the problem with doctors to eliminate the problem.
Many men go through this sooner or later, you can handle it!Your health depends on you, always remember that.Good potential and excellent sexual activity!